SUNDAY FUNDAY

23
Jun

SUNDAY FUNDAY

CrossFit Dunwoody – CrossFit

Bubba Gump Shrimp (Calories)

24 Minute EMOM(L3)

1- Max Calorie Row/Bike

2- 20 DB Snatch(50/35)

3- 200m Sprint

4- Rest

24 Minute EMOM(L2)

1- Max Calorie Row/Bike

2- 20 DB Snatch(35/20)

3- 150m Sprint

4- Rest

24 Minute EMOM

1- Max Calorie Row/Bike

2- 20 DB Snatch

3- 100m Sprint

4- Rest
Score is total calories added up at the end