Sunday Funday with Coach Kelly

20
Oct

Sunday Funday with Coach Kelly

CrossFit Dunwoody – CrossFit

The Mailman (Time)

For Time (L3)

42-30-18

KB (53/35) or DB (50/35) Snatches

Jumping Lunges

Run 200m after each round of 42,30, and 18

For Time (L2)

42-30-18

KB (35/26) or DB (35/25) Snatches

Jumping Lunges

Run 200m after each round of 42,30, and 18

For Time (L1)

42-30-18

KB (26/16) or DB (25/15) Snatches

Lunges

Run 200m after each round of 42,30, and 18
**It is 42/30/18 total snatches and jumping lunges. So 21/15/9 each arm/side.