Sunday Funday

15
Dec

Sunday Funday

CrossFit Dunwoody – CrossFit

Bench Press (5-5-5-5-5)

AFTET EVERY SET OF BENCH, PERFORM 10 RING ROWS (MAKE THEM HARD) AMD 10 V-UPS.

*Perform all 5 sets at same weight (approx 75-80%), only increase/decrease if you misjudged by a lot. One set every 3 minutes.

**Big Class: one group start on RDL’s, one group start on Bench.

Romanian Deadlift (RDL) (5-5-5-5-5)

AFTER EVERY SET OF RDLS, PEFORM 10 BOX JUMPS (GO HIGH) AND 20 RUSSIAN TWISTS WITH SLAMBALL.

Same weight all 5 sets, approx 75-80%. One set every 3 minutes.

Big class – one group starts on bench, the other on RDL’s.

Mobility

Sunday Funday stretching with Coach Kelly