Strategery

11
Jan

Strategery

CrossFit Dunwoody – CrossFit

Strategery (AMRAP – Reps)

In Teams of 2 (L3):

5 minute AMRAP:

50/35 Cal Row

20 Box Jump Overs (24/20)

Max Front Squats (155/95)

5 minutes Rest

5 minute AMRAP:

20 Front Squats (155/95)

20 Box Jump Overs (24/20)

Max Cal Row

5 minutes Rest

5 minute AMRAP:

50/35 Cal Row

20 Front Squats (155/95)

Max Box Jump Overs (24/20)

(L2)

Same Calories

Same Box Height

Front Squats (115/55)

(L1)

40/25 Cals on Rower

Box Step Overs, choose height

Goblet Squats, choose weight

One Partner works at a time. Split reps as desired.

Scoring: Add up totals from the Max rep portion for a final score.