Steady Progress Thursday

19
Sep

Steady Progress Thursday

CrossFit Dunwoody – CrossFit

Care Bear Training (AMRAP – Rounds and Reps)

18 Minute AMRAP(L3/Rx+)

100ft Bear Crawl

200m Dbl KB/DB Farmers Carry(70/53)

30 Abmat Situps

400m Run

18 Minute AMRAP(L2)

100ft Bear Crawl

200m Dbl KB/DB Farmers Carry(53/35)

30 Abmat Situps

400m Run

18 Minute AMRAP(L1)

100ft Bear Crawl

200m Dbl KB/DB Farmers Carry(35/18)

30 Abmat Situps

400m Run

Large classes use DBs as well for farmers carry. KB/DB in each hand.

Bear Crawls performed in 25′ sections. Each 25′ counts as 1 rep, so a completed bear crawl is 4 reps.

Core Work

3 Sets

10 Hollow Rocks

10 V-ups

10 Tuck Crunches

:10sec Hollow Hold

Rest 1 Minute b/t sets

*Bonus challenge: try to go continously through full ab routine until rest*