SQUAT DAY

20
Dec

SQUAT DAY

CrossFit Dunwoody – CrossFit

Front Squat (3-3-3-3-3-3)

Increase weight each set. Start heavy, finish heavier. Perform a set every 3ish minutes.

Accessory Work

TAKE CARE OF YOUR LEGS

SUGGESTIONS:

Barbell/Foam Roll Quads

Couch Stetch

Pigeon Stretch

Hip Flexor Stretch

Spider Lunge