Something Magical is Happening

30
Sep

Something Magical is Happening

CrossFit Dunwoody – CrossFit

Thruster (2-2-2-2-2)

Bar will come from the rack. Perform a set every 2 minutes, start moderate and build to a challenging/heavy 2 reps

Hold on Loosely (AMRAP – Rounds and Reps)

7 Minute AMRAP(L3/L2)

12 Thrusters(75/55)

100m Run

7 Minute AMRAP(L1)

12 Thrusters(55/35)

100m Run