So great its SUNDAY


So great its SUNDAY

CrossFit Dunwoody – CrossFit

Spiderman (AMRAP – Rounds and Reps)

15 Minute AMRAP(L3/L2)

5 Wall Walks

100m SA KB Farmers Carry(53/35)(50mR/50mL)

10 V-Ups

15 Minute AMRAP(L1)

5 Wall Walks on Box or 15 HR Pushups

100m SA KB Farmers Carry(35/18)(50mR/50mL)

10 Tuck Crunches
A completed 50m section is 1 rep. Must stay on the same arm the whole way down, then you can switch sides.