Snatchy Tuesday!

3
Sep

Snatchy Tuesday!

CrossFit Dunwoody – CrossFit

Snatch Complex (1-1-1-1-1)

1 Power Snatch+ 1 Hang Squat Snatch+ 1 Overhead Squat
Perform a set every 2 minutes, Complex is performed unbroken

Ares (Time)

5 Rounds For Time(L3)

12 Power Snatch (95/65)

50 Double Unders

Goals: Max 1 Break on bar. Focus on consistency with the jump rope

5 Rounds For Time(L2)

12 Power Snatch (75/55)

50 Double Unders or 100 Single Unders

5 Rounds For Time (L1)

12 Power Snatch (55/35)

100 Single Unders