Smooth as Butter

28
Jan

Smooth as Butter

CrossFit Dunwoody – CrossFit

Smooth as Butter (AMRAP – Rounds and Reps)

AMRAP 20 (L3/L2)

21 Air Squats

15 Sit-ups

9 Pull-ups

300m Run

AMRAP 20

21 Air Squats

15 Sit-ups

9 Ring Rows (make them hard!)

200m Run
Run must be completed for round to count.