SCHWEATTYY SATURDAY

20
Jul

SCHWEATTYY SATURDAY

CrossFit Dunwoody – CrossFit

Hanging by a Thread (AMRAP – Rounds and Reps)

28 Minute AMRAP w/ a Partner(L3)

800m Relay Run(1 Partner runs 400m then tags Partner 2 and runs 400m)

100 American Swings(53/35)

100 Goblet Squats

*While Partner 1 works Partner 2 must dead hang from a pullup bar. Reps only count while a partner is hanging from the bar.

28 Minute AMRAP w/ a Partner(L2)

800m Relay Run(1 Partner runs 400m then tags Partner 2 and runs 400m)

100 American Swings(35/25)

100 Goblet Squats

*While Partner 1 works Partner 2 must hold DB KB Farmers Carry Hold(35/25)

28 Minute AMRAP w/ a Partner(L1)

800m Relay Run(1 Partner runs 400m then tags Partner 2 and runs 400m)

75 American Swings

75 Goblet Squats

*While Partner 1 works Partner 2 must hold a Plank on Hands.
Completed runs count as 2 reps. 1 rep for each completed 400m run.