SATURDAY

15
Jun

SATURDAY

CrossFit Dunwoody – CrossFit

Partners of Mayhem (AMRAP – Rounds and Reps)

15 Minute AMRAP w/ a Partner (L3)

24 Deadlifts(185/125)

24 Box Jump Overs(24/20″)

24 Pushups

*Partners split work evenly, one person works at a time.

15 Minute AMRAP w/ a Partner (L2)

24 Deadlifts(155/105)

24 Box Jump Overs(20/16″)

24 Pushups

*Partners split work evenly, one person works at a time.

15 Minute AMRAP w/ a Partner (L1)

24 Deadlifts(95/65)

24 Box Step Overs(24/20″)

24 Knee Pushups

*Partners split work evenly, one person works at a time.