Round and Round We Go

1
Dec

Round and Round We Go

CrossFit Dunwoody – CrossFit

Round and Round We Go (AMRAP – Reps)

For Max Reps (L3/L2)

2 Rounds, Each station is 2.5 minutes:

Station 1: 20/15 Cal Row, 10 Burpees, Max Slamballs (20/15)

Station 2: Rest

Station 3: 300m Sprint, Max Box Jumps

Station 4: Rest

Station 5: 40 Jump Lunges, 20 Sit-ups, Max Wall Balls (20/14)

Station 6: Rest

For Max Reps (L1)

2 Rounds, Each station is 2.5 minutes:

Station 1: 15/10 Cal Row, 10 Burpees, Max Slamballs (15/10)

Station 2: Rest

Station 3: 200m Sprint, Max Box Step-ups

Station 4: Rest

Station 5: 30 Reverse Lunges, 15 Sit-ups, Max Wall Balls (14/10)

Station 6: Rest
Score is Total Reps Performed for Slam Balls, Box Jumps, and Wall Balls.