Reminder: You Have a Date with Cindy


Reminder: You Have a Date with Cindy

CrossFit Dunwoody – CrossFit

Weighted Pull-ups (2-2-2-2-2)

Perform a set every 2-2.5 minutes. Start Heavy, finish heavier.

If you can’t perform weighted pull-ups, perform strict pull-ups.

If you can’t perform strict pull-ups, work on negatives, ring row holds, etc. No bands.

Mini Cindy (AMRAP – Rounds and Reps)

12 min AMRAP (L3/L2)

5 Pull-ups

10 Push-ups

15 Air Squats

12 min AMRAP (L1)

10 Ring Rows

10 Box Push-ups

15 Air Squats
If you click Rx: Chin over the bar on every Pull-up, Chest touches ground and elbows lock out on all push-ups, butt below knees and hips extend on every air squat. Slow down and use the correct form.