CrossFit Dunwoody – CrossFit
Front Squat (4-4-4-4)
Get Warmed Up and then 1 set every 2 minutes. Stay on time. Increase weight each set: try to start around 80% and finish around 90%.
Lungs and Legs (AMRAP – Reps)
10 Minutes for Max Calories and Burpees with a Partner (L3/L2/L1)
Partner 1: Row/Bike for Max Cals
Partner 2: Max Burpees
Rotate as desired. Keep a running count of your Burpees. Score will be total cals plus total burpees.