Recipe for Success: Squats and Calories and Burpees

11
Feb

Recipe for Success: Squats and Calories and Burpees

CrossFit Dunwoody – CrossFit

Front Squat (4-4-4-4)

Get Warmed Up and then 1 set every 2 minutes. Stay on time. Increase weight each set: try to start around 80% and finish around 90%.

Lungs and Legs (AMRAP – Reps)

10 Minutes for Max Calories and Burpees with a Partner (L3/L2/L1)

Partner 1: Row/Bike for Max Cals

Partner 2: Max Burpees

Rotate as desired. Keep a running count of your Burpees. Score will be total cals plus total burpees.