RAISE THE ROOF TUESDAY

22
Oct

RAISE THE ROOF TUESDAY

CrossFit Dunwoody – CrossFit

Shoulder Press (2-2-2-2-2)

Increase weight each set to a heavy double. Keep a tight core and squeeze your butt. No legs, all shoulders baby!

Check Out My Shoulders Bro (AMRAP – Rounds and Reps)

10 min AMRAP (L3)

7 Strict Press (95/65)

11 C2B Pull-ups

10 min AMRAP (L2)

7 Strict Press (75/55)

11 Pull-ups

10 min AMRAP (L1)

7 DB Strict Press

11 Ring Rows