Personal Training at CrossFit Dunwoody

Get Real Results with 1 on 1 Coaching

Get Started Today

Don't let another year pass you by.

Getting started is easy

01.

A Free Consultation

Schedule a no sweat intro where we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.

02.

Connect with a Trainer

This may be new for you, so let’s make sure it’s a good fit. You'll experience the energy and confidence from a good workout.

03.

Find your Rhythm

Your coach and you will progress quickly toward your fitness goals.

Imagine guaranteed results.

When you work with one of our professional trainers you’ll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

Get started with a free consultation. Sessions from $100/+.
Provide some basic info and we’ll get right back to you.

Is 1-on-1 training right for you?

Everyone and every body is different. If you’ve struggled with consistency in the past or can answer “yes” to any of these, Personal Training may be just the thing you need.

  • Have you made a New Years’ resolution only to give it up by March?
  • Are you nervous or hesitant about group exercise?
  • Do you have past injuries or movement restrictions?
  • Are you training or losing weight for a specific event like a wedding, vacation, or competition?
  • Do you have health concerns you’re serious about changing?
CrossFit

Real Work. Real Results.

See what others have accomplished working with a Coach.

Accomplishing Fitness Goals with 1-1 Sessions
amanda d.
Personal Training Changed My Life!
bill c.
Awesome community
fleetwood l.
Enjoy the class structure
brandon d.
Working hard to stay fit
lindsey a.
I’m improving
anthony d.
Pushing for the Best
lindsay d.
Owe that to CrossFit Dunwoody
elizabeth d.

Accountability where it counts.

Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.

From breathwork and bracing to running form and movement progressions, we will build you an individualized program to supplement your current training or to build a foundation to start your fitness journey.
  • Strength Balance Assessments
  • Movement Screens (Mobility and Flexibility assessment)
  • Corrective Action Programming for mobility issues
  • Progression Drills for Weightlifting and Gymnastics
  • Diaphragmatic Breathing and Bracing Technique
CrossFit

No judgment.

Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.

Train smarter with our coaches if:

  • You have reached a plateau in your fitness
  • You need sport-specific training
  • You want to rehab an injury or prehab for surgery
  • You want specific instruction in specific lifts or movements (gymnastics)
  • You are tired of not RXing workouts
  • You want to gain the confidence to join group classes
CrossFit

A custom plan to guarantee results.

We’ll build a plan specific to your experience, body type, and goals.  This approach guarantees you’ll experience results quickly. Sessions and packages offered, from $100/+. Schedule a free consultation to learn more.

CrossFit

Imagine guaranteed results.

When you work with one of our professional trainers you’ll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

Get started with a free consultation. Sessions from $100/+.
Provide some basic info and we’ll get right back to you.