Personal Training at CrossFit Dunwoody

Get Real Results with 1 on 1 Coaching

Don't let another year pass you by.

Getting started is easy

01.

A Free Consultation

Schedule a no sweat intro where we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.

02.

Connect with a Trainer

This may be new for you, so let’s make sure it’s a good fit. You'll experience the energy and confidence from a good workout.

03.

Find your Rhythm

Your coach and you will progress quickly toward your fitness goals.

Imagine guaranteed results.

When you work with one of our professional trainers you'll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

Get started with a free consultation.
Provide some basic info and we'll get right back to you.

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Is 1-on-1 training right for you?

Everyone and every body is different. If you've struggled with consistency in the past or can answer "yes" to any of these, Personal Training may be just the thing you need.

  • Have you made a New Years' resolution only to give it up by March?
  • Are you nervous or hesitant about group exercise?
  • Do you have past injuries or movement restrictions?
  • Are you training or losing weight for a specific event like a wedding, vacation, or competition?
  • Do you have health concerns you're serious about changing?

Real Work. Real Results.

See what others have accomplished working with a Coach.

  • Accomplishing Fitness Goals with 1-1 Sessions

    I have always been active, but when the standard gym sessions with weights and cardio became boring and too time consuming, I stopped working out completely. Joining CrossFit Dunwoody recharged my love of fitness with challenging coach-led sessions in a f...

    Amanda D.

  • Personal Training Changed My Life!

    I had extreme strength imbalances due to surgery as well as limited mobility.  I started training with Amber and my body feels amazing.  I am moving better than I ever have in my life.  I play tennis twice a week and my teammates are in awe about my mo...

    Bill C.

  • Awesome community

    “I haven’t felt this good in a decade. I’ve participated in all types of exercise and activities over the years but continued to find it challenging to make time regularly for exercise. I was finding my pants fitting a little tighter and my runs a l...

    Fleetwood L.

  • Enjoy the class structure

    “CrossFit has far exceeded my expectations. I am only about a month into it but I have noticed a big improvement in my endurance, strength and flexibility. Getting up early to hit my class is something that I want to do not something I feel like I have ...

    Brandon D.

  • Working hard to stay fit

    “Josh and I joined CrossFit Dunwoody as Founders members back in October. It has been a totally positive addition to our family life and marriage. We are able to work out together, and to connect through our time spent at CFD. Sometimes with both of us ...

    Lindsey A.

  • I’m improving

    “What I love most about CrossFit Dunwoody is that the coaches push you to record your workout weights and times. The gym gives you free access to a website where you record these things. As a result, I don’t ask whether I’m improving, I know I am....

    Anthony D.

Accountability where it counts.

Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.

From breathwork and bracing to running form and movement progressions, we will build you an individualized program to supplement your current training or to build a foundation to start your fitness journey.
  • Strength Balance Assessments
  • Movement Screens (Mobility and Flexibility assessment)
  • Corrective Action Programming for mobility issues
  • Progression Drills for Weightlifting and Gymnastics
  • Diaphragmatic Breathing and Bracing Technique
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No judgment.

Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.

Train smarter with our coaches if:

  • You have reached a plateau in your fitness
  • You need sport-specific training
  • You want to rehab an injury or prehab for surgery
  • You want specific instruction in specific lifts or movements (gymnastics)
  • You are tired of not RXing workouts
  • You want to gain the confidence to join group classes

A custom plan to guarantee results.

We'll build a plan specific to your experience, body type, and goals.  This approach guarantees you'll experience results quickly. Sessions and packages offered, from $100/+. Schedule a free consultation to learn more.

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Imagine guaranteed results.

When you work with one of our professional trainers you'll get:

  • Accountability & motivation
  • A custom program
  • Injury prevention
  • Quick, guaranteed results

Get started with a free consultation.
Provide some basic info and we'll get right back to you.