CrossFit Dunwoody – CrossFit
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks (115/75)
30 Clean and Jerks (choose weight)
STRICT TIME CAP = 7 MINUTES
This WOD should be fast and nasty. Choose a weight you are comfortable handling.
BIG CLASSES = RUN HEATS
Echo Bike (Calories)
1 Minute Sprint for Max Calories
LIGHT IT UP & CHEER EACH OTHER ON!