Pain Cave Monday

13
Jan

Pain Cave Monday

CrossFit Dunwoody – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
(L3)

See above

(L2)

30 Clean and Jerks (115/75)

(L1)

30 Clean and Jerks (choose weight)

STRICT TIME CAP = 7 MINUTES

This WOD should be fast and nasty. Choose a weight you are comfortable handling.

BIG CLASSES = RUN HEATS

Echo Bike (Calories)

1 Minute Sprint for Max Calories
RUN HEATS.

LIGHT IT UP & CHEER EACH OTHER ON!