This Complex Might Be Over Your Head

17
Jan

This Complex Might Be Over Your Head

CrossFit Dunwoody – CrossFit

This Complex Might Be Over Your Head (AMRAP – Rounds and Reps)

Complex: 1 Power Snatch, 1 Hang Squat Snatch, 2 Overhead Squats

AMRAP 14 (L3/L2):

4 Complexes (75/55)

200m Run

AMRAP (L1)

4 Complexes (choose weight) OR 20 American KB Swings (choose weight)

200m Run
Scoring for Partial Rounds: Each round of the Complex counts as 1.

Core Work

Ab Challenge