CrossFit Dunwoody – CrossFit
This Complex Might Be Over Your Head (AMRAP – Rounds and Reps)
Complex: 1 Power Snatch, 1 Hang Squat Snatch, 2 Overhead Squats
AMRAP 14 (L3/L2):
4 Complexes (75/55)
4 Complexes (choose weight) OR 20 American KB Swings (choose weight)
Scoring for Partial Rounds: Each round of the Complex counts as 1.