Open Prep Monday

23
Sep

Open Prep Monday

CrossFit Dunwoody – CrossFit

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
20 Minute AMRAP

5 Power Cleans(115/75) or DB Power Clean(50s/35s)

10 Knees 2 Chest

15 Wallballs(14/10)

20 Minute AMRAP

5 Power Cleans(75/55)

10 Hanging Knee Raises/V-Ups

15 Wallballs(10)