Olympic Lifting Friday

23
Aug

Olympic Lifting Friday

CrossFit Dunwoody – CrossFit

Squat Clean and Jerk (1-1-1-1-1)

Squat Clean and Split Jerk.

Perform a set every 2 minutes, increase weight each set.

Palehorse (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

15 Wallballs(20/14)

12 Hand Release Pushups

9 Deadlifts(185/125)

12 Minute AMRAP(L2)

15 Wallballs(14/10)

12 Hand Release Pushups

9 Deadlifts(155/105)

12 Minute AMRAP(L1)

15 Wallballs(10)

12 Hand Release Knee Pushups

9 Deadlifts