Obligation or Opportunity?

9
Jul

Obligation or Opportunity?

CrossFit Dunwoody – CrossFit

Back Squat (5-3-2-1-1-1)

Start around 65-70% of 1RM. Build to a tough/challenging single. 3 opportunities of improvement. Perform a set every 2:30

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap 12 Minutes

Annie(L2)

30-25-20-15-10 Double Unders

or

150-120-90-60-30 Single Unders

50-40-30-20-10 Abmat Situps

Annie(L1)

100-80-60-40-20

Single Unders

40-30-20-10-5

Abmat Situps