Magnificent Monday

8
Jul

Magnificent Monday

CrossFit Dunwoody – CrossFit

Hang Power Clean (1-1-1-1-1)

Take 10 Minutes to build to a tough single Hang Power Clean. Focus should be how to use your hips and pulling underneath the bar.

Apache Helicopter (Time)

For Time(L3)

1000m Row Buy-In

then…

5 Rounds of

3 Deadlifts(135/95)

6 Hang Power Cleans

9 Front Squats

For Time(L2)

1000m Row Buy-In

then…

5 Rounds of

3 Deadlifts(105/75)

6 Hang Power Cleans

9 Front Squats

For Time(L1)

750m Row Buy-In

then…

5 Rounds of

3 DB Deadlifts

6 DB Hang Power Cleans

9 DB Front Squats