Magic Monday

9
Sep

Magic Monday

CrossFit Dunwoody – CrossFit

Dirt Off Ya Shoulder (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3/L2)

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

12 Minute AMRAP(L1)

10 Strict Presses (75/55)

50 Single Unders

10 Strict Pull-ups w/ Band or Ring Rows

50 Single Unders

Accessory Work

3 Sets

10 Tempo Scap Pullups(3131)

10 Tempo Scap Pushups(3131)

10 DB High Pulls per side

:30Sec Hollow Hold