M-M-M-Monday!!!!!

29
Jul

M-M-M-Monday!!!!!

CrossFit Dunwoody – CrossFit

Back Squat (10-10-10)

*Start your first set around 35-45% of 1RM, aim to finish last set at 70-75%. Perform a set every 4 Minutes

Accessory Work

3 Sets

:10sec Plank+:10sec Side Plank+:10sec Side Plank+10sec Plank(All planks performed on elbows)

20 Banded Glute Bridges

20 Banded Goodmornings(use black or purple bands)

Mobility

2 Sets

1 Minute Couch Stretch per side

1 Minute Figure 4 stretch against wall per side