CrossFit Dunwoody – CrossFit
Go heavy and get plenty of rest (2.5-3 minutes between sets). These are not touch and go, but no rest between reps – drop/follow the bar to the ground, immediately reset, and lift.
Start at approx 70% and build to 90%+.
3 min Plank: 1 min left, 1 min middle, 1 min right (on elbows, go unbroken if you can!)
20 Hollow Rocks