LIFT THE HOUSE!!!

20
Nov

LIFT THE HOUSE!!!

CrossFit Dunwoody – CrossFit

Deadlift (3-3-3-3-3-3)

Go heavy and get plenty of rest (2.5-3 minutes between sets). These are not touch and go, but no rest between reps – drop/follow the bar to the ground, immediately reset, and lift.

Start at approx 70% and build to 90%+.

Core Work

2 Rounds:

3 min Plank: 1 min left, 1 min middle, 1 min right (on elbows, go unbroken if you can!)

20 Deadbugs

20 Hollow Rocks