Lift Bars and Break Hearts

9
Oct

Lift Bars and Break Hearts

CrossFit Dunwoody – CrossFit

Deadlift (10-8-6-4-2)

Set every 2 1/2 minutes, Start around 60% of 1RM and build each set from there.

Slinky (Time)

3 Rounds For Time(L3)

400m Run

25 Deadlifts(155/105)

3 Rounds For Time(L2)

400m Run

25 Deadlifts(115/85)

3 Rounds For Time(L1)

400m Run

25 Deadlifts(95/65)
Stimulus: Fast consistent runs, and big sets on deadlifts. Try and test how long you can hold onto the bar and still be consistent in the following rounds.