Let’s Have a Ball

4
Jan

Let’s Have a Ball

CrossFit Dunwoody – CrossFit

Let’s Have a Ball (Time)

3 RFT with a Partner (L3/L2)

60 Wall Balls (20/14)

60 Step-ups w/ WB (24/20)

800m Run with Wall Ball

3 RFT with a Partner (L1)

60 Wall Balls (choose weight)

60 Step-ups (no WB) (choose height)

400m Run with Wall Ball
Split Reps evenly on WB’s and Step-ups. Run together with WB.