LAST SUNDAY OF JULY

28
Jul

LAST SUNDAY OF JULY

CrossFit Dunwoody – CrossFit

Final SEVEN (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

100m Run

10 Wallballs(20/14)

10 Hand Release Pushups

12 Minute AMRAP(L2)

100m Run

10 Wallballs(14/10)

10 Pushups

12 Minute AMRAP(L1)

100m Run

10 Wallballs(10)

10 Knee Pushups
Completed runs count as 1 rep.