Knee Bending Tuesday


Knee Bending Tuesday

CrossFit Dunwoody – CrossFit

Back Squat (3-3-3-3-3)

Set every 2:30 minutes. Perform every set at 75-85% of 1RM.

Accessory Work

3 Sets

8 Bulgarian Split Squats per leg

20 Banded Glute Bridges

1 Minute Plank on Elbows

*Use DBs to add weight the the BSS if able. Planks do not need to be unbroken