CrossFit Dunwoody – CrossFit
Back Squat (3-3-3-3-3)
Set every 2:30 minutes. Perform every set at 75-85% of 1RM.
8 Bulgarian Split Squats per leg
20 Banded Glute Bridges
1 Minute Plank on Elbows
*Use DBs to add weight the the BSS if able. Planks do not need to be unbroken