Keep on Truckin

7
Nov

Keep on Truckin

CrossFit Dunwoody – CrossFit

Keep on Truckin (AMRAP – Rounds and Reps)

20 min AMRAP (L3)

3-6-9-12-15-18…..

T2B

HSPU

*Run 300m after each ’round’

20 min AMRAP (L2)

3-6-9-12-15-18…..

T2B/K2E

Wall Walks (Walk Walk scheme: 2-4-6-8…..)

*Run 300m after each ’round’

20 min AMRAP (L1)

3-6-9-12-15-18…..

Hanging Knee Raise/V-ups

HR Push-ups

*Run 300m after each ’round’
*Must finish run to complete the round for scoring*

**Kipping or Strict HSPU allowed**

Accessory Work

2-3 Rounds

10e SLRDL – no weight allowed, use PERFECT from

15e SL Glute Bridge

10e Box Step-up (lower yourself each time AS SLOW AS POSSIBLE)