Juneteenth

19
Jun

Juneteenth

CrossFit Dunwoody – CrossFit

Juneteenth (AMRAP – Rounds and Reps)

Juneteenth

6/18/1865

*Abolition of Slavery in Texas and all States

18 Minute AMRAP(L3)

65 Walking Lunges

800m Run

18 Toes 2 Bar

18 Minute AMRAP(L2)

65 Walking Lunges

800m Run

18 Knees 2 Chest

18 Minute AMRAP(L1)

40 Walking Lunges

400m Run

18 Toes 2 Post/18 Hanging Knee Raises
*Scoring- Each lunge counts as a rep. Completed runs count as 1 rep.