Jump Rope Day!

5
Nov

Jump Rope Day!

CrossFit Dunwoody – CrossFit

Double-Unders (Practice)

Double Under Training with Mute Sports and then Practice DU’s.

Mute (Time)

For Time (L3/L2)

50-40-30-20-10

Double Unders

*Run 200m after each set of DU

For Time (L1)

125-100-75-50-25

Single Unders

*Run 200m after each set of SU
15 minute Time Cap