Jump For Joy

12
Feb

Jump For Joy

CrossFit Dunwoody – CrossFit

Jump For Joy (AMRAP – Rounds and Reps)

(L3)

AMRAP 6

25 DU

10 T2B

10 Push-ups

Rest 6 minutes

AMRAP 5

20 DU

10 C2B

10 Pistols (alternate)

Rest 5 Minutes

AMRAP 4

15 DU

10 T2B

10 Push-ups

Rest 4 Minutes

AMRAP 3

10 DU

10 C2B

10 Pistols (alternate)

(L2)

Same Rep/Time Structure

DU = SU with twice the reps

T2B = K2E

Push-ups = Banded/Box Push-ups

C2B = Pull-ups

Pistols = Jump Lunges

(L1)

Same Rep/Time Structure

DU = SU with same reps

T2B = Hanging Knee Raises or Sit-ups

Push-ups = Banded/Box Push-ups

C2B = Ring Rows

Pistols = Air Squats
Scoring: Add up total rounds completed in each segment for one number and then total extra reps for another number. You cannot create rounds through reps.

Choose modifications that allow you to complete rounds quickly.