CrossFit Dunwoody – CrossFit
Deadlift EMOMx10min (3-3-3-3-3-3-3-3-3-3)
*Start at 60% of your max increasing weight until failure. If failure is reached before 10 minutes drop to a doable weight for the remaining minutes.
Record heaviest weight lifted.
*Share bars and work together even if it is a small class. Max 3 people to a bar.
Bubble Butts&Gutts (AMRAP – Rounds and Reps)
12 Minute AMRAP(NOT FOR TIME)
:30-45sec SA KB Farmers Carry Hold per side
20 Banded Glute Bridges
20 Banded Hamstring Curls
3 Hollow to Superman Rolls each direction