July Already!

1
Jul

July Already!

CrossFit Dunwoody – CrossFit

Deadlift EMOMx10min (3-3-3-3-3-3-3-3-3-3)

*Start at 60% of your max increasing weight until failure. If failure is reached before 10 minutes drop to a doable weight for the remaining minutes.
Record heaviest weight lifted.

*Share bars and work together even if it is a small class. Max 3 people to a bar.

Bubble Butts&Gutts (AMRAP – Rounds and Reps)

12 Minute AMRAP(NOT FOR TIME)

:30-45sec SA KB Farmers Carry Hold per side

20 Banded Glute Bridges

20 Banded Hamstring Curls

3 Hollow to Superman Rolls each direction