CrossFit Dunwoody – CrossFit
Goat Hunting Thursday (AMRAP – Rounds)
20 Minute EMOM Goat Hunting
Min 1- :30s Push, Pull, or Monostructural
Min 2- :30s Push, Pull, or Monostructural
Push, Pull, or Jump movement
Ring Row, Pullups, Muscle Ups
Pushups, Ring Dips, HS Holds, HSPUs
Double Unders, Rowing.
*The purpose of this workout is an opportunity to pick things that you need or want to work on. Go from the suggestions up top or speak to your coach if there is something else you’d like to work on. No barbell movements only bodyweight, gymnastics, or monostructural.