Its Time! The Open Starts Now!


Its Time! The Open Starts Now!

CrossFit Dunwoody – CrossFit

Goat Hunting Thursday (AMRAP – Rounds)

20 Minute EMOM Goat Hunting

Min 1- :30s Push, Pull, or Monostructural

Min 2- :30s Push, Pull, or Monostructural

Push, Pull, or Jump movement

Ring Row, Pullups, Muscle Ups

Pushups, Ring Dips, HS Holds, HSPUs

Double Unders, Rowing.

*The purpose of this workout is an opportunity to pick things that you need or want to work on. Go from the suggestions up top or speak to your coach if there is something else you’d like to work on. No barbell movements only bodyweight, gymnastics, or monostructural.