CrossFit Dunwoody – CrossFit
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
*This is a Benchmark WOD, so it is preprogrammed in Wodify.
L3 – see above
L2 – 44/26 KB & Banded Pull-ups/Ring Rows
L1 – 35/16 KB & Ring Rows
*Check previous performances. Get ready to turn up the intensity and really cut it loose on this one!
1 min Plank (Straight, Left, & Right – On Hands, not elbows)
20 Toe Touches (grab a slamball….)
40 Russian Twists (grab a slamball….)