Its gettin fit Thursday!


Its gettin fit Thursday!

CrossFit Dunwoody – CrossFit

Colonel Consistency (AMRAP – Reps)

4 Rounds(All Levels)

4 Minutes Work/ 4 Minutes Rest

500/400m Row

AMRAP in remaining time of

20 Pullups

10 Box Jump Overs(24/20″)

*Scale movements as needed. reps stay the same
Score is total reps added up from all four rounds.

Core Work

2-3 Sets

20 Deadbugs

:20sec Side Plank each side

1 Minute Quad Smash