Its FRIYAY!

7
Jun

Its FRIYAY!

CrossFit Dunwoody – CrossFit

Breathing & Lifting (AMRAP – Rounds)

18 Minute EMOM(L3/L2)

1- 3 Deadlifts(Use 80% of 1RM)

2- 10 Box Jumps(24/20″)

3- 40sec Max Double or Single Unders

18 Minute EMOM(L1)

1- 3 Deadlifts(Use 70% of 1RM)

2- 10 Box Jumps(20/16″) or 12 Box Step Ups

3- 40sec Max Double or Single Unders
Try to beat your Double Under or Single Under score each round. Record highest score in your notes.

Accessory Work

2 Sets

20 Lying Banded Hamstring Curls

20 Banded Clamshell Openers Per side