It’s Fitness Mondays!

22
Jul

It’s Fitness Mondays!

CrossFit Dunwoody – CrossFit

Thruster (1-1-1-1-1)

Perform a set every 2 minutes, bars will come from the floor

Battlegrounds (AMRAP – Rounds and Reps)

24 Minute AMRAP(L3)

200m Run

24 Thrusters(95/65)

24 Lateral Burpees Over Bar

24 Knees 2 Elbow

24 Minute AMRAP(L2)

200m Run

24 Thrusters(75/55)

24 Lateral Burpees Over Bar

24 Hanging Knee Raises

24 Minute AMRAP(L1)

200m Run

24 Thrusters

24 Lateral Burpees Step Overs

24 Toes 2 Post/ V-Ups
Completed runs count as 1 rep