Its Fitness Friday!

20
Sep

Its Fitness Friday!

CrossFit Dunwoody – CrossFit

Endurance Bear Complex (1-1-1-1)

7 Unbroken sets of

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Perform a set every 3-4 minutes

Build to a max load in complex

Must be Touch N Go at the floor, pausing and regripping the bar on the ground counts as a failed attempt.

Charmin Bears (AMRAP – Rounds)

8 Minute EMOM(L3/L2)

1- 3 Bear Complexes(use 70% of heaviest bear complex from part A)

2- 10 Box Jumps(24/20″)

8 Minute EMOM(L1)

1- 3 Bear Complexes(use 60% of heaviest bear complex from part A)

2- 10 Box Step Ups(24/20″)