Its a Magic Monday

3
Jun

Its a Magic Monday

CrossFit Dunwoody – CrossFit

Midline Strongman (Time)

4 Rounds Not For Time

200m SA Farmers Carry

100m SA Front Rack Carry

100m SA Waiters Walk

50m 90/90 SA KB Carry

*Switch arms at halfway point

*Be aware of the clock as I want you to keep moving steady and challenging yourself but, the focus shouldn’t be how fast you can go. *Pick weight you can manage with great technique, you can use multiple weights if needed.
Put the time you finish and the weight you used in the notes.

Core Work

CORE BLAST

3 Rounds

50 Russian Twists(Use slammball if able)

25 Hip Raises

15 V-ups or Tuck Crunches

60sec Plank on Elbows