Is Squatober Over?

11
Nov

Is Squatober Over?

CrossFit Dunwoody – CrossFit

Back Squat (8-8-8-8)

Load it up! All 4 sets should be tough. 1 set every 2.5 – 3 minutes, increase weight each set.

Daddy Long Legs (AMRAP – Rounds and Reps)

16 minute AMRAP (L3/L2)

400m Run

25 Air Squats

20 Box Step-ups (24/20)

*alternate legs on step-ups. Complete run counts as 1 rep for score.

16 minute AMRAP (L1)

200m Run

25 Air Squats

20 Box Step-ups (16/12)

*alternate legs on step-ups. Complete run counts as 1 rep for score.