CrossFit Dunwoody – CrossFit
I’m in a Glass Case of Emotion (AMRAP – Rounds and Reps)
AMRAP 30 in Teams of 3 (L3)
Each Partner must complete:
1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
20 American KB Swings (53/35)
After all partners have completed the Work, Run 400m together.
*Partners Can work at the same time. Mix and match and get it done!
**Only 1 KB per team. (or if you have different weights, only one KB moving at a time)
Sub Jumping Pull-ups or Ring Rows for Pull-ups.
Sub Box or Knee Push-ups for Push-ups.
Sub a lighter KB if need be.
Scoring: A Round is completed once All three partners completing the Work AND the Run. For partial rounds, if all three partners complete the Work, but not the run, it is 1 point. (Scores will either be whole numbers, or whole numbers plus 1).