I’m in a Glass Case of Emotion


I’m in a Glass Case of Emotion

CrossFit Dunwoody – CrossFit

I’m in a Glass Case of Emotion (AMRAP – Rounds and Reps)

AMRAP 30 in Teams of 3 (L3)

Each Partner must complete:

1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

20 American KB Swings (53/35)

10 Burpees

After all partners have completed the Work, Run 400m together.

*Partners Can work at the same time. Mix and match and get it done!

**Only 1 KB per team. (or if you have different weights, only one KB moving at a time)


Sub Jumping Pull-ups or Ring Rows for Pull-ups.

Sub Box or Knee Push-ups for Push-ups.

Sub a lighter KB if need be.
Scoring: A Round is completed once All three partners completing the Work AND the Run. For partial rounds, if all three partners complete the Work, but not the run, it is 1 point. (Scores will either be whole numbers, or whole numbers plus 1).