I Push, You Pull


I Push, You Pull

CrossFit Dunwoody – CrossFit

Floor Press (3-3-3-3-3)

Set every 2 Minutes

Strict Pull-ups (Max Reps-Max Reps- Max Reps)

Warm Up and work to a set of max pull-ups. If you can’t do a pull-up, it will be a max hang for time.
Peform 3 sets for max reps. Rest 1 minute between sets. Go to failure on every set. So first set should be a big PR then 2nd and 3rd set should be max effort going to full muscle fatigue and failure. #hypertrophy

Record only your first set then put your second and third set in your notes.

Salt N Peppa (AMRAP – Rounds and Reps)

7 Minute AMRAP

20 Hand Release Pushups

10 Pullups