CrossFit Dunwoody – CrossFit
Floor Press (3-3-3-3-3)
Set every 2 Minutes
Strict Pull-ups (Max Reps-Max Reps- Max Reps)
Warm Up and work to a set of max pull-ups. If you can’t do a pull-up, it will be a max hang for time.
Peform 3 sets for max reps. Rest 1 minute between sets. Go to failure on every set. So first set should be a big PR then 2nd and 3rd set should be max effort going to full muscle fatigue and failure. #hypertrophy
Record only your first set then put your second and third set in your notes.
Salt N Peppa (AMRAP – Rounds and Reps)
7 Minute AMRAP
20 Hand Release Pushups