I Live for Saturdays

19
Oct

I Live for Saturdays

CrossFit Dunwoody – CrossFit

Partner Running DT (Time)

5 RFT in Teams of 2 (L3)

400m Run Together

Each Partner performs:

12 Deadlifts (155/105)

9 Hang Cleans

6 STO

(1 Partner works at at time on lifts, can break up however you want)

5 RFT in Teams of 2 (L2)

400m Run Together

Each Partner performs:

12 Deadlifts (115/75)

9 Hang Cleans

6 STO

(1 Partner works at at time on lifts, can break up however you want)

5 RFT in Teams of 2 (L1)

400m Run Together

Each Partner performs:

12 Deadlifts (95/55)

9 Hang Cleans

6 STO

(1 Partner works at at time on lifts, can break up however you want)