I have a fever and the only prescription is more Kettlebell

25
Sep

I have a fever and the only prescription is more Kettlebell

CrossFit Dunwoody – CrossFit

Turkish Get Up (2-2-2-2)

Take 10 minutes to build to a tough double turkish get up on each side. Record weight of heaviest weight lifted on both sides

Kettlebell Frenzy (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

25m Waiters Walk(53/35)

15 Goblet Squats

20 Russian Swings

12 Minute AMRAP

25m Waiters Walk(45/26)

15 Goblet Squats

20 Russian Swings

12 Minute AMRAP

25m Waiters Walk(35/18)

15 Goblet Squats

20 Russian Swings
25 meter mark is from the CFD sign to the side walk ramp by the first stop sign. Walk down on one arm then switch sides and cmon back. Counts for 2 reps