HUMP DAY

24
Jul

HUMP DAY

CrossFit Dunwoody – CrossFit

Front Squat (3-3-3-3-3)

Start first set around 60% of 1RM building each set to something tough.

Perform a set every 2 minutes

Heavy Legs (Time)

3 Rounds For Time(L3/L2)

800m Run

15 Squat Cleans(115/75)

3 Rounds For Time(L1)

400m Run

15 Medball Cleans