Hump Day with Curtis P

30
Oct

Hump Day with Curtis P

CrossFit Dunwoody – CrossFit

Curtis Ps (1-1-1-1-1)

Curtis P is 1 Power Clean + 1 Front Rack Lunge R + 1 Front Rack Lunge L+ 1 Push Press

5 sets to build to a max in the complex. Perform a set every 3 minutes

Curtis P Fandango (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Curtis Ps (use 65% of heaviest 1 from part A)

25 Double Unders
**This is a repeat WOD, so check your score!**

L3 – see above

L2 – 65%, Single Unders

L1 – 50%, Single Unders