Hump Day!

28
Aug

Hump Day!

CrossFit Dunwoody – CrossFit

Shoots and Ladders (Time)

For Time(All Levels)

30 Wallballs

30 American KB Swings(53/35)

20 Wallballs

20 American KB Swings

10 Wallballs

10 American KB Swings

10 Wallballs

20 American KB Swings

20 Wallballs

30 American KB Swings(53/35)

30 Wallballs

*Scale weight as needed

Core Work

2-3 Sets

15-30 Verticle Leg Crunches

20-40 Pendulums

15-25 Side Lying Oblique Crunches